30 Days Beard Challenge | Beard Growth Plan
Growing a beard is never easy especially in the early stage…It is not for the faint of heart, it requires endurance and willpower. Here is your Beard Growth Plan…`
You’ve made the right choice by consciously choosing to embark on this journey to bearded greatness, which will ultimately transform you into a REAL MAN.
To help you plan each day throughout your beard journey this month, we’ve released the 30-DAY BEARD GROWTH PLAN.
Day 1-3: Don't Shave
Day 1: Don’t Shave
If you’re used to a clean-shaven face, the first week of beard growth is less about what you do, and more about what you don’t do. Be forewarned: Your scruff is about to look weird, and feel weirder, but you have to resist the urge to shave, trim, or cut.
Sit back, eat steak, watch Seinfeld re-runs. As luck would have it, your favorite way to spend Tuesday nights is also a fine strategy for coaxing that stubble to become a bit more manly. “Increasing the amount of protein in your diet — meat, fish, eggs, and nuts—will help the hair on your face grow quicker. Protein is the building block for hair and nails, helping your follicles come in strong and ready for action. What does Seinfeld have to do with it? Research confirms that one of the leading causes of premature hair loss is stress. Less stress, more hair. So eat and laugh, and let the follicular festivities begin.
Day 4-7: Soften Up and Oil
Day 4: Soften Up
Designed to take the itch out of stubble, Soft Goat Beard pads are a lifesaver when your pre-beard hits that awful itchy phase. “I like to make the analogy of when guys get their hair cut and you get all those itchy-as-hell hairs in your shirt,” says Bandholz. “Those spears on your neck start stabbing you in the worst way. This is the hardest part of the beard-growing experience.”
Day 7: Use Beard Oil
If you’ve made it through the first week, your odds of seeing this project through just went up exponentially. After seven days, your skin has had a chance to adjust to the little army of bristles on its surface, and those bristles are starting to soften as they are exposed to the elements, add millimeters, and undergo conditioning. “The hairs will feel softer as they get longer, especially if you use a beard oil to condition them as they grow,” says barber John Rivera at The Art of Shaving in New York City.
Day 8-13: Exfoliate and Eat Right
Day 8: Exfoliate
When you shave, not only do you remove unwanted stubble, you also scrape off the dead layer of top skin cells, allowing the new, healthy skin underneath to breathe, which encourages hair growth. Swap the razor for an actual exfoliant to achieve the same effect, which will also relieve any lingering itchiness. “Exfoliating underneath the beard will give your skin some comfort."
Day 12: Consider your diet
Adding OJ to your order of bacon, egg, and cheese, or pairing your slab with a side of tomato-and-spinach salad can do as much for your beard as your waist. “Certain vitamins and minerals can help increase the speed at which facial hair grows,” Pirrotta says. “Vitamins A, B, C, and E are known to improve the hair growth process.” You’ll find those nutrients in apples, mangoes, oranges, spinach, and tomatoes, among others.
Day 14: Start Sculpting
Day 14: Start Sculpting
By now, you probably have some semblance of facial hair and it probably looks a little scruffy. “You want to start manicuring around the perimeter with a pair of scissors as soon as possible so it looks like a beard going through stages of growth instead of someone who could use a shave,” says Rivera. Three tips as you navigate new territory:
- Watch your natural hairline emerge. For most guys, that’s about half an inch under your cheekbones. Leave the skin above it alone.
- The hairline under your chin should never curve upwards. Keep it straight or create a reverse arch, or you will look like a fat guy with a double chin.
- No hair dangling over the upper lip line. Ever. It’s a magnet for soup, coffee, and crumbs.
Day 15-19: You Do You
Day 16: Relax
Go skeet shooting. Or deer hunting. Or hang out in Williamsburg, Brooklyn. Why? Because you have doubts. Doubts that can be easily put to rest by spending time with those who have been there, felt that. Right now, your beard is evident, but in a weak, sickly sort of way. You wonder: Is this lame? Should I shave it off? Immerse yourself in the world of men with awesome beards. Frequently found in aforementioned environments, they, too, reached the moment of no return: To shave or to persevere? These brave men chose the latter, and their beards are the testament to their smart choice.
Day 19: Hit the Gym
“Beyond diet, lifting weights is a great natural way to accelerate your beard growth,” says Bandholz. “Strength training boosts testosterone, which in turn increases hair growth.” As a guy who’s competed in the West Coast Beard & Mustache Championships, Bandholz swears by his workouts. “Looking at my beard growth from the time I wasn’t doing any kind of exercise and then looking at it after investing in diet and exercise, I absolutely see a difference,” he says.
Day 20-23: Fill in the Gaps
Day 20: Do a Spot Check
Your hair doesn’t grow at an even rate, but you can lessen the visibility of thin patches or bald spots like this: First, take a little mustache wax, blend with beard oil, and use your fingers or a comb to gently coax surrounding hairs into a pattern that covers your spot. “Beard oil plus mustache wax allows you to have more control over your beard shape,” Bandholz says. “People think I have an awesome beard, but I have spots, too. You have to train your facial hair to do what you ask, and wax helps with that.” Beard Essential Wax comes with Beard Essential Kit that easily slips in your pocket.
Day 24-27: Moisturize and Cleanse Correctly
Day 24: Moisturize
You should have been moisturizing your skin all along (dry skin equals dead cells equals poor growth), but if you’ve started to slack off, this is your wake-up call. Look for moisturizers with Eucalyptus. “Eucalyptus helps promote facial hair growth,” says Pirrotta. “Use a moisturizer with eucalyptus as the main ingredient and massage it on your face to grow your beard faster.” Beard Challenge Essential Kit by November Beard is carefully designed to meet your requirements.
Day 26: Be Judicious With Cleanser
It’s good to wash your face and your beard. But over-washing can be as much an issue as under-cleansing, says Bandholz. “One of biggest mistakes guys make is overdoing it with their beard-washing routine, or using hair products on their beard with the expectation that it works the same way,” he says. “Your scalp has the thickest skin on your entire body, while your facial skin is very delicate. So you can get away with using harsher products on your hair than on your beard.” Products like Beard Wash are made without silicone and other chemicals that cause build-up and clog pores.
Day 28-30: Call in the Pros
Day 28: Test the Trimmer
By now you’ve got something legit happening with your facial hair. Some guys will be well on their way to significant length at this point, while others will just be content to call their experiment a success. Either way, it’s time to pull out the heavy guns for some serious trimming. “How often you trim your beard is a personal preference, but to maintain shape and hair quality, you should try and trim it once a week. “Beards grow in stages. Some people will find that their beard gets thicker the longer they leave it. This is because some hair can take a bit more time to grow through. It will start off lighter then eventually get darker. Regular trimming helps even this out.” Don’t worry about shearing too much off. It’s hair. It will grow back.
Day 30: See Your Barber
At the end of the day, a pro knows more than you do about perfecting your beard’s shape. “Many men make the mistake of attempting to do the work that a professional can do for them,” Rivera says. “Especially for a first-time beardsman, it’s one of those things that look easier than it really is. Many novice beardsmen start shaping without a game plan or knowing where they want to end up.” Not sure if your usual guy is up for the task? Ask around. “Putting your beard in the hands of a barber is all about trust,” Bandholz says. “So why not start with someone you know can do a good job?”
So, are you ready for Your 30 days Beard Challenge? Let's Get Started Now and Believe me, "Results will be Life Changer". As you made till the End I believe you're Serious about this, First of All, Congratulations! Here is a Good News, I have a perfect Companion for You!
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